Tuesday, 21 May 2013

The BEAUTY TEAM comes to YOU!

Meet the Team: Jenna Sardo & Victoria Fedosoff


 What girl doesn't love to get beautified and all dolled up?! I am ALL about new beauty products and def enjoy getting glammed up.. be it for a night on the town or a special event! You gotta check out Victoria Fedosoff-D'Onofrio's amazing business venture - THE BEAUTY TEAM - professional make-up, hair, etc. that comes TO YOU!....Convenience backed up with the absolute BEST talent in makeup and hair! I'm pretty lucky to be able to call this gal one of my bestfriends!

Relax at home - While they take care of the rest!


Made up of two of Ontario's finest makeup artists in the industry; Victoria Fedosoff and Jenna Sardo have an extreme passion for beauty. Now they have expanded their team to bring beauty to YOU!


They want to give everyone the opportunity to look like a star and SHINE on their special day!




ON SET
The Beauty Team is all about insuring your special day runs smooth and is stress free


Let's be honest. We as woman can spend HOURS getting ready for an event! It can be a stressful time! So why not sit back, relax and let the professionals showcase the BEAUTIFUL woman that you are - That means no more fitting in an appointment, traveling to the salon...The mobile Beauty Team comes directly to your door - be it the privacy of your own  home, corporate office, your special event or on set!


Beauty Where YOU want it!


To find out more visi
t
THE BEAUTY TEAM

Saturday, 18 May 2013

TIPS For Maintaining a Clean Diet

It's the WEEKEND!
You know what that means! Time to PLAN and PREP!
So you messed up this past week, made a few ill choices. SO WHAT! Move on and START FRESH! Everyday is a NEW day and sometimes all you need is a little PLANNING!
Here are some tips to help you stay on track:


1.)  Put together a WEEKLY MEAL PLAN!
This doesn't mean your not going to make some changes throughout the week. Come on! Life throws some curve balls right?! But if you are like me you will spend WAY too much overthinking "what should I eat?!" This will also significantly help when it comes to your grocery shopping....and you wont end up with items you DONT NEED!
 
2.) MAKE a grocery list!
Write out your list according to your supemarket layout. That way you have a solid and concise plan and can get in and out without wavering from the plan!

3.) Go shopping on a FULL stomach!
Your eyes are BIGGER then your stomach

USE this GUIDE to help you stay on track @ the Grocery store!



Wednesday, 15 May 2013

NEW Brazil Butt Lift Challenge Pack!

This MUST be fate!
MAY 27th Is the start of my AMAZING challenge group that I have decided will be devoted to shaping and shredding any MOMMY belly you may want to lose AND toning up the BUM BUM! AND the best part is!!! Leandro's NEW "Booty Bundle" Challenge Pack is NOW available! This Challenge Pack includes BOTH Brazil Butt Lift and Brazil Butt Lift Master Series PLUS Shakeology! 90 Days of Leandro just in time for summer! I have gotten the MOST requests for this program AND the most positive response when it comes to results! I think we ALL want a bikini booty and flat tummy (not just for summer!)
Who's ready to workout with Victoria's Secret model' trainer Leandro?!!
Im IN with or without you! I want this group to be 5-10 MAX COMMITTED ladies!
If that is YOU Send me a message or CONTACT me HERE


In Just THREE weeks I was already FEELIN' the burn!! And seeing some pretty drastic results



I started BRAZIL BUTT LIFT in my coach Kati's BBL Challenge Group (ABOVE) Her results were just TOO good to not jump on board!

Now is the time to use these next 60-90 days before were in FULL swing of summer to get that booty shaped and slimmed down! And its NOT just for the derriere! This program has the BEST tummy exercise - its my FAVORITE!

Click   HERE if you want to try out BRAZIL BUTT LIFT
                                      OR
Get the Brazil Butt Lift Challenge pack which comes with BOTH programs AND Shakeology (everything you need for BEST results) by clicking HERE

Monday, 13 May 2013

Um, ok so I just knocked out TURBFIRE HIIT 20 AND Insanity Cardio ABS!!!! TWO workouts tonight! This is the BEST I have ever done when it comes to my commitment to my workouts/weightloss goals! MAN! There needs to be a button you can push to give you teaser of how GREAT you feel post workout to remind you of how WORTH it it will be!
I am 100% certain that it comes from the added support of my bf Sean who is a constant encourager and makes me yummy healthy meals! AND the motivation and accountability I get from my Challenge group friends!! THANKYOU! I am MORE determined then ever and am ready to kick it up a notch in my upcoming Challenge groups and am so excited for those of you that are going to be joining me! Now I want more accountability partners! Friends that are DETERMINED and serious about getting in shape for summer! Contact me if you want to join me and we can SUPPORT and MOTIVATE eachother these last TWO months before were in the FULL swing of Summer!!
It's NOT too late!
JOIN ME! I want to help you reach your goals and realize your true potential! If i can do it SO CAN YOU! Make your FREE Beachbody Coach and I will share with you ALL the tips to get you Swimsuit ready for summer! Click the link below!

MAKE ME YOUR COACH



Monday, 6 May 2013

Get bored easily? How bout a HYBRID?!





MY HYBRD SCHEDULE
So I have finally come to the conclusion that, I needed to shake things up!
I had such great  results with Insanity but found that I got bored really quickly with the workouts being so repetitive. I have SO many Beachbody programs and I love bits and pieces of each of them! So today I took out the ol' paper and pen and made my OWN hybrid schedule!

If you LOVE cardio and are looking to see drastic results you cant go wrong with Insanity or Turbofire. I am JUST starting TF but am not very coordinated when it comes to the moves so I found a few workouts in the program that are more my thing and BAM!
I believe in the philosophy that you should set yourself up to SUCCEED!
Why put so much pressure on yourself..Set realistic goals that you can reach..and then CHALLENGE yourself to push past your comfort zone.

DAY 1
Turbofire
HIIT 15









Sunday, 5 May 2013

Get HEALTHY & Shed weight for SUMMER!



30 Day Shakeology Challenge!

Who's up for a challenge?! Who's ready to achieve your dreams???? Who's ready to OWN this summer!......and make it your healthiest year ever!!! YOU CAN, WE CAN, LET'S DO IT TOGETHER!! This Monday May 6th begins my 30 Day Shakeology Challenge and with all the interest I decided to open up some spots for MORE challengers to get in on the action! Shakeology was a LIFE changer for me! I was your typical yo yo dieter for YEARS.  I had never been one to take a "chance" on anything...but I had had ENOUGH of feeling sluggish, insecure and didn't want to hide in  over sized sweaters anymore...so ya, I could get away with it being the "trend" for a while...but really in reality BAGGY doesn't hide ANYTHING! If this sounds relatable to you Watch this AMAZING video and message me so I can get you in the group!! Feel good "in your skin", be able to move around better, live a longer healthier life.....get off medicine, be able to play with your kids......whatever your reason let's make your dreams come true!! Together!
Xo
Candice