Shakeo Recipes

SHAKEOLOGY RECIPES


Now as you all know I am a mother of two so I am constantly on the go! Here are some great recipes I use when I run late.. and they taste great! You’ll need:
                 *Peppermint patty: 1 tsp fresh mint, 1 scoop chocolate Shakeology, 1 cup almond milk


   Someone also asked me if these shakes are still good to drink even if you don’t drink them right away. The answer is yes! They’re a great meal to store in the fridge until you’re ready for it. Now onto regular recipes…
Chocolate & Chocolate Vegan Shakeology Recipes
Chocolate Covered Strawberries

• 1 scoop Chocolate Shakeology powder
• 1 cup water
• 1/2 almond milk
• 1/2 cup frozen strawberries
• Ice to taste
• Blend all together in your blender!

Chocolate Twilight

• 1 scoop of Chocolate Shakeology powder
• 1 tsp of vanilla extract
• 1 cup of water
• Ice to taste

Chocolate Mint

• 1 scoop of Chocolate Shakeology powder
• 1 tsp of mint extract
• 1 cup of water
• Ice to taste

Almond Mocha Chiller

• 1 tsp almond extract
• 1 cup of cold coffee
• 1 scoop of Chocolate Shakeology
• Ice to taste

Banana Split

• 1/2 banana
• 1 scoop of Chocolate Shakeology
• 2 fresh pineapple rings
• 2 large strawberries
• 1 cup of water
• Ice to taste

Pumpkin Pie

• 1 scoop of Chocolate Shakeology
• 1/2 cup of unsweetened canned pumpkin
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1 cup of skim (non fat) milk

My Personal Favorite Chocolate Shakeology Recipes
Peanut Butter Cup

• 1 scoop of Chocolate Shakeology powder
• 1 tbs of all natural peanut butter (or regular peanut butter or PB2)
• 1 cup of milk
• Ice to taste
• Blend together in your blender

It tastes like a peanut butter cup – it is the best shake ever!
The Iced Mocha is also my go-to shake in the mornings. See above.
Peanut Butter Banana

• 1 scoop of Chocolate Shakeology powder
• 1/2 banana
• 1 tbs of peanut butter
• 1 cup of milk
• Ice to state
• Blend in a blender

Chocolate Shakeology Treats
Just because you’re living a healthier lifestyle, doesn’t mean you can’t treat yourself! Below you’ll find two awesome recipes for days where you feel like having a brownie or some ice cream. Side note: these are much healthier for you!
Chocolate Shakeo Ice Cream

• 
  1.5 cups of Almond Milk or Fat Free Milk
• 1 scoop of Chocolate Shakeology
• 1/2 Banana
• 1 Tbsp. Peanut butter
• 1 cup of Ice Cubes (or more depending on the consistency)
  * Personally, I add alot of ice!
• Put all the ingredients in the blender. Blend well. You can put it in the freezer to let it get hard, but if you like the milkshake consistency, you can eat it right away.

Chocolate No-Bake Cookie

• 8 Tablespoons PB2  - add water to the PB2 until it’s a creamy consistency
• 3 Tablespoons Natural Peanut butter  - more PB if you like them creamier
• ½ Cup Shakeology
• 3 Tablespoons Raw Honey or Organic Blue Agave(natural sweetner)
• ¼ – ½  Cup Instant Oatmeal

Mix all in a large bowl and spoon out small (egg-size) portions. Put in freezer. Take out when ready to eat.. they thaw quick! Only 80 calories and 7 grams of protein!

Get creative an add fruit and nuts to your Shakeology.