Showing posts with label Post pregnancy weightloss. Show all posts
Showing posts with label Post pregnancy weightloss. Show all posts

Monday, 6 May 2013

Get bored easily? How bout a HYBRID?!





MY HYBRD SCHEDULE
So I have finally come to the conclusion that, I needed to shake things up!
I had such great  results with Insanity but found that I got bored really quickly with the workouts being so repetitive. I have SO many Beachbody programs and I love bits and pieces of each of them! So today I took out the ol' paper and pen and made my OWN hybrid schedule!

If you LOVE cardio and are looking to see drastic results you cant go wrong with Insanity or Turbofire. I am JUST starting TF but am not very coordinated when it comes to the moves so I found a few workouts in the program that are more my thing and BAM!
I believe in the philosophy that you should set yourself up to SUCCEED!
Why put so much pressure on yourself..Set realistic goals that you can reach..and then CHALLENGE yourself to push past your comfort zone.

DAY 1
Turbofire
HIIT 15









Sunday, 5 May 2013

Get HEALTHY & Shed weight for SUMMER!



30 Day Shakeology Challenge!

Who's up for a challenge?! Who's ready to achieve your dreams???? Who's ready to OWN this summer!......and make it your healthiest year ever!!! YOU CAN, WE CAN, LET'S DO IT TOGETHER!! This Monday May 6th begins my 30 Day Shakeology Challenge and with all the interest I decided to open up some spots for MORE challengers to get in on the action! Shakeology was a LIFE changer for me! I was your typical yo yo dieter for YEARS.  I had never been one to take a "chance" on anything...but I had had ENOUGH of feeling sluggish, insecure and didn't want to hide in  over sized sweaters anymore...so ya, I could get away with it being the "trend" for a while...but really in reality BAGGY doesn't hide ANYTHING! If this sounds relatable to you Watch this AMAZING video and message me so I can get you in the group!! Feel good "in your skin", be able to move around better, live a longer healthier life.....get off medicine, be able to play with your kids......whatever your reason let's make your dreams come true!! Together!
Xo
Candice